The Couch Notes
App support
Small tools for hard moments.
The Couch Notes is an iPhone-first support app with guided breathing, grounding, reframing, practice tools, journaling, homework logging, and support resources.
Privacy
The current version stores notes, homework items, and preferences locally on your device. It does not require an account and does not use analytics, ads, tracking domains, or third-party SDKs.
Support
Find app troubleshooting, privacy notes, care boundaries, and crisis information.